Weigh In record (no journal entry) for 01 December 2022
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1578 kcal
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Fat: 54.91g | Prot: 91.89g | Carbs: 187.97g.
Breakfast: Favorina Chocolate de Leite, Favorina Bolachas Especiarias, Fumadinho Fiambre de Frango, Hacendado Queijo Flamengo Light, Mercadona Doce de Morango 0% Açúcares Adicionados , Mercadona Cottage Cheese, Lidl Pão Integral, Abatanado. Lunch: Café Expresso, Diospiro, Couve-de-Folhas Cozida (de Couve Fresca), Arroz de Feijão, Costeleta de Porco no Forno ou Grelhada. Dinner: Reese's Peanut Butter Cups , Café Expresso, Salmão no Forno ou Grelhado, Feijão Verde, Sopa de chuchu. Snacks/Other: Pingo Doce Bolacha com Creme Baunilha , Castanha, Abatanado, Mercadona + Proteínas Natural, Banana. more...
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1704 kcal
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Exercise:
corrida - 13 minutes, Andar passadeira inclinação - 20 minutes, Musculação - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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amariaduarte's Weight History
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