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AzatGTS
Journal
01 Dec 22
AzatGTS's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
81 kg
Lost so far:
5.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
2135 kcal
Fat: 145.38g | Prot: 148.31g | Carbs: 56.09g.
Breakfast:
Кофе с Сахаром, Каша Пшенная на Молоке, Яичный Омлет.
Lunch:
Агрофирма Боровская Шаурма по Домашнему.
Dinner:
Вареное Яйцо.
more...
2172 kcal
Exercise:
Hiking - 20 minutes, Sexual Activity - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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AzatGTS's Weight History
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