Weigh In record (no journal entry) for 01 December 2022
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58 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1362 kcal
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Fat: 57.46g | Prot: 39.92g | Carbs: 181.08g.
Breakfast: Frutos Secos, Café con Leche Semi Descremada. Lunch: Salsa de Tomate, Vegetalex Ñoquis de Calabaza. Dinner: Helado, Tomates, Huevo Duro, Tortillas de Harina. Snacks/Other: Milkaut Yogur, Banana. more...
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steady weight
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