Weigh In record (no journal entry) for 30 November 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2116 kcal
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Fat: 66.66g | Prot: 135.51g | Carbs: 236.43g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rump Steak, Cadbury Brunch Bar Raisin (32g), Crisps, Warburtons Medium Sliced White Bread, Mr Kipling Angel Slice. Dinner: Fajitas. more...
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Losing 1.8 kg a Week
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Jasonschofield1's Weight History
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