Weigh In record (no journal entry) for 01 December 2022
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109.1 kg
Lost so far: 25.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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407 kcal
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Fat: 8.20g | Prot: 12.50g | Carbs: 77.76g.
Breakfast: Raspberries , Pineapple . Dinner: Quinoa (Cooked), Sabra Classic Hummus, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Celery , Broccoli . Snacks/Other: Pineapple . more...
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Losing 1.3 kg a Week
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steresem's Weight History
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