Weigh In record (no journal entry) for 01 December 2022
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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957 kcal
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Fat: 17.12g | Prot: 47.02g | Carbs: 138.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Rosarita Refried Beans, Spanish Rice. Snacks/Other: Bourbon, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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