Weigh In record (no journal entry) for 22 June 2011
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116.7 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 39.30g | Prot: 67.73g | Carbs: 73.43g.
Breakfast: Baby Spinach, Egg. Lunch: Six Bean Medley, Cucumber Salad with Oil and Vinegar, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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Gaining 0.2 kg a Week
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