Weigh In record (no journal entry) for 01 December 2022
|
93.9 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
767 kcal
|
Fat: 22.34g | Prot: 14.26g | Carbs: 131.23g.
Breakfast: Granulated Sugar , Nestle Milk Chocolate Hot Cocoa Mix, Philadelphia Original Cream Cheese Spread, Great Value Cinnamon Raisin Bagels. Lunch: Sweet Red Peppers , Cucumber, Red Onions, Mixed Salad Greens, Ken's Steak House Lite Northern Italian with Basil & Romano. Snacks/Other: Dum Dum Lollipop, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Squeaky527's Weight History
|