Weigh In record (no journal entry) for 01 December 2022
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72.6 kg
Lost so far: 6.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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511 kcal
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Fat: 10.56g | Prot: 50.24g | Carbs: 53.89g.
Lunch: Приготовленная Брокколи (без Жира), Куриное Филе Вареное, Гречка. Snacks/Other: Ёбатон Печенье Вкус Шоколад. more...
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Losing 0.2 kg a Week
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