Weigh In record (no journal entry) for 28 November 2022
|
86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
3379 kcal
|
Fat: 132.61g | Prot: 232.34g | Carbs: 297.42g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Ham Chicken Cannellini Bean Soup. Dinner: Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls, Balderson Extra Old Cheddar Cheese, Young Green Onions, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|