Weigh In record (no journal entry) for 01 December 2022
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138.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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622 kcal
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Fat: 45.69g | Prot: 42.65g | Carbs: 8.32g.
Breakfast: Ovo, Pura Vida Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Café. Lunch: Coxão Mole Grelhado, In Natura Tomate, Alface de Folha Verde. more...
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Losing 4.2 kg a Week
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davih123's Weight History
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