Weigh In record (no journal entry) for 01 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3937 kcal
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Fat: 141.89g | Prot: 213.97g | Carbs: 441.14g.
Breakfast: Gran Soresina Burro, Zuegg Marmellata di Albicocche, Vital Gallette di Farro, Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Myprotein Omega 3, Kiwi. Lunch: Burger King King Nuggets (6), Burger King Patatine (King), Burger King Chicken Bacon King, Focaccia, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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