Weigh In record (no journal entry) for 01 December 2022
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97.2 kg
Lost so far: 48.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1995 kcal
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Fat: 50.36g | Prot: 137.58g | Carbs: 237.70g.
Breakfast: Bananen, Apfel. Lunch: Exquisa Quark Genuss Typ Bratapfel. Dinner: Gut & Günstig Weißkrautsalat, Salatkönig Tzatziki, Gut & Günstig Sandwich Vollkorn, Bernard Matthews Hähnchen Cevapcici. Snacks/Other: Myprotein Impact Diet Whey Chocolate Brownie, Myprotein Oat Flapjack Chocolate. more...
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Gaining 0.4 kg a Week
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_Patrick_97's Weight History
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