Weigh In record (no journal entry) for 01 December 2022
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69 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1730 kcal
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Fat: 62.27g | Prot: 62.42g | Carbs: 241.82g.
Breakfast: ABC Saus Sambal , Buncis, Pepaya, Mentimun (Kupas), Tempe. Lunch: Udang Goreng, Ikan Asin, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Brownies, Bakmi GM Bakmi Jawa. more...
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Losing 0.8 kg a Week
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kayra_yasna's Weight History
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