Weigh In record (no journal entry) for 01 December 2022
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116 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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862 kcal
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Fat: 62.64g | Prot: 51.55g | Carbs: 27.91g.
Dinner: Camembert, AH Verse Worst, CHampignon, Wortelen, Lunch salade. Snacks/Other: Kokosolie, Zwagerman Runderrookvlees, AH Port Salut. more...
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Losing 3.5 kg a Week
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TMBoonstra's Weight History
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