"Форрест Гамп"'s Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

83.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

2066 kcal

Fat: 125.40g | Prot: 200.00g | Carbs: 27.21g. Breakfast: Кофе (из Молотых Зерен). Lunch: Global Village Имам Баялды, Жареная или Запеченная Куриная Голень, Печень Куриная Жареная, Первый Русский Протеин Протеин. Dinner: Масло Подсолнечное, Салат из Пекинской Капусты, Курица Гриль. more...

2657 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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"Форрест Гамп"'s Weight History

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"Форрест Гамп"'s Journal, 01 Dec 22

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"Форрест Гамп"'s Weight History