Weigh In record (no journal entry) for 13 November 2014
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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842 kcal
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Fat: 30.10g | Prot: 26.94g | Carbs: 109.70g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Gocciole Biscotti, Caffè Espresso, Findus Minestrone Tradizionale. Dinner: Pernigotti Gianduiotto Orogianduia Classico, Patate al Forno, Pollo Arrosto. more...
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3115 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 1.1 kg a Week
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