Weigh In record (no journal entry) for 01 December 2022
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76.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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225 kcal
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Fat: 6.93g | Prot: 8.05g | Carbs: 35.48g.
Breakfast: Мандарины, Хохланд Сыр Плавленный, Finn Crisp Хлебец, Чай, Помидоры Черри. more...
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steady weight
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