體重 54.4kg 體脂肪 30.8% 基礎代謝 1183kcal 全身皮下脂肪24.4% 骨骼筋率25.3% 兩臂皮下脂肪42.7% 骨骼筋率28.2% 軀幹皮下脂肪21.3% 骨骼筋率20.3% 兩腿皮下脂肪36% 骨骼筋率36.4%
好像到了平台期,最近體重體脂一直0.幾的上下起伏😩
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1052 kcal
|
Fat: 38.77g | Prot: 79.28g | Carbs: 95.56g.
Breakfast: Arla 馬自拉切片乾酪, 番茄, 無糖鮮奶茶, 白吐司, 水煮蛋. Dinner: 水蓮, 雞胗, 大成 舒食嫩雞胸(鹽水雞), Costco 德式香腸, 媽咪廚房 波隆那紅醬義大利麵. more...
|
|
1499 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 28 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aatse128's Weight History
|