Weigh In record (no journal entry) for 01 December 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2149 kcal
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Fat: 98.09g | Prot: 125.25g | Carbs: 200.40g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Teh Herbal, Alpukat. Lunch: Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kecambah, Sohun. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun, Soto Ayam. Snacks/Other: Cireng, Tahu Goreng, Rebo Kuaci Green Tea, Dua Kelinci Kacang Garing, Jeruk. more...
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2545 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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