Weigh In record (no journal entry) for 01 December 2022
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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989 kcal
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Fat: 16.10g | Prot: 54.40g | Carbs: 158.40g.
Breakfast: Bubur Kacang Hijau. Lunch: Cumi-cumi, Tumis Buncis, Nasi Putih. Dinner: Cumi-cumi, Sambal Goreng, Nasi Putih, Maicih Basreng. Snacks/Other: Mangga, Salak. more...
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Losing 0.7 kg a Week
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fahlatifah27's Weight History
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