Weigh In record (no journal entry) for 13 November 2014
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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756 kcal
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Fat: 48.15g | Prot: 63.66g | Carbs: 26.28g.
Breakfast: Kale, Avocados, Pork Loin (Tenderloin). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Ground Flaxseed, DaVinci Right Whey Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla. more...
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Gaining 0.6 kg a Week
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