Weigh In record (no journal entry) for 30 November 2022
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1069 kcal
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Fat: 40.75g | Prot: 78.89g | Carbs: 99.15g.
Breakfast: Pullman Pão Integral Artesano, Philadelphia Cream Cheese Original. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Pepino (com Casca), Tomates. Snacks/Other: Maçã, Manteiga de Amendoim, Pullman Pão Integral Artesano, Maçã. more...
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Losing 7.4 kg a Week
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232623Fla's Weight History
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