Weigh In record (no journal entry) for 01 December 2022
|
64.4 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1457 kcal
|
Fat: 53.99g | Prot: 74.99g | Carbs: 184.43g.
Breakfast: Tropicana Slim Sweetener Diabtx, Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Royco Kaldu Rasa Jamur, Ajinomoto MSG, Garam, Tropicana Slim Kecap Manis, Saori Saos Tiram, BonCabe Level 30, SuperIndo Lada Putih Bubuk, Sawi Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Bakwan, Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum, Mangga. more...
|
|
1635 kcal
|
Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maya.andriyana's Weight History
|