Weigh In record (no journal entry) for 30 November 2022
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61.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1272 kcal
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Fat: 39.68g | Prot: 64.40g | Carbs: 166.28g.
Breakfast: Sadia Queijo Mussarela, Ovo, Quaker Aveia em Flocos, Melitta Café sem Açúcar , Café com Açúcar. Lunch: Itambé Leite em Pó Integral, Banana, Substancia Carne de Panela, Batata Doce e Legumes . Snacks/Other: Banana, Nestlé Chocolate Do Padre, Quaker Aveia em Flocos Finos, Ovo. more...
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Losing 0.7 kg a Week
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mbiadola's Weight History
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