Weigh In record (no journal entry) for 30 November 2022
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
480 kcal
|
Fat: 33.04g | Prot: 13.71g | Carbs: 38.57g.
Breakfast: 黑咖啡, 培根蛋餅, Costco Butter Croissant. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|