Weigh In record (no journal entry) for 30 November 2022
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1242 kcal
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Fat: 28.40g | Prot: 105.14g | Carbs: 136.57g.
Breakfast: Bolo de Banana e Aveia, Cocinero Azeite de Oliva Extra Virgem, Mamão Formosa, Ovo, Melitta Café sem Açúcar, Quaker Farelo de Aveia. Lunch: Extrato de Tomate , Lentilha Premium, Arroz 10 Grãos , Creme de Leite Zero Lactose, Abóbora Cabotia, Filé de Peito de Frango, Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Alho, Sal. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Toddy Cookies, Bolo de Banana e Aveia, Frimesa Protein + Açaí e Banana, Maçãs Fuji. more...
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Losing 1.0 kg a Week
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tassiacorrea's Weight History
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