Weigh In record (no journal entry) for 30 November 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1580 kcal
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Fat: 33.74g | Prot: 77.12g | Carbs: 243.44g.
Breakfast: Ketchup , Tea with Milk and Sugar, Fried Egg, General Mills Honey Nut Cheerios. Lunch: Chicken Shawarma. Dinner: Lay's Baked Original Chips, Gatorade G2 (Bottle), Subway 6" Turkey Breast. more...
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Losing 0.3 kg a Week
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shezad.ameen's Weight History
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