Weigh In record (no journal entry) for 30 November 2022
|
108.2 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1580 kcal
|
Fat: 33.74g | Prot: 77.12g | Carbs: 243.44g.
Breakfast: Ketchup , Tea with Milk and Sugar, Fried Egg, General Mills Honey Nut Cheerios. Lunch: Chicken Shawarma. Dinner: Lay's Baked Original Chips, Gatorade G2 (Bottle), Subway 6" Turkey Breast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shezad.ameen's Weight History
|