Weigh In record (no journal entry) for 30 November 2022
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2425 kcal
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Fat: 72.51g | Prot: 138.60g | Carbs: 320.35g.
Breakfast: America's Choice Natural Walnuts, Honey, Berries, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread. Dinner: Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast, Fresh Express Garden Salad, Feta Cheese , Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Nature's Promise Organic Cranberry Walnut Mix, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mike in NC's Weight History
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