Weigh In record (no journal entry) for 30 November 2022
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64 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1413 kcal
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Fat: 103.61g | Prot: 76.04g | Carbs: 53.11g.
Breakfast: Musztarda Sarepska, Ser Edamski, Śmietana 18%, Czosnek w Proszku, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). more...
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Losing 0.1 kg a Week
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