Weigh In record (no journal entry) for 30 November 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1532 kcal
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Fat: 44.56g | Prot: 57.69g | Carbs: 237.38g.
Breakfast: Uva, Plátano, Pechuga de Pollo a la Plancha, Mayonesa, Ciabatta. Lunch: Caramelos Duros, Palta, Bistec de Res a la Mexicana, Papa Cocida. Dinner: Frito Lay Piqueo Snax, Papa Cocida, Pastel de Chocolate (con Escarcha de Chocolate), Mandarinas, Fresas. more...
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Gaining 7.7 kg a Week
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licet1990's Weight History
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