Weigh In record (no journal entry) for 30 November 2022
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45.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1197 kcal
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Fat: 27.91g | Prot: 59.55g | Carbs: 170.91g.
Breakfast: Alesto Mixed Nuts, Vivo Meglio Latte di Avena, Smile Crunch Crusca di Avena. Lunch: Smile Crunch Crusca di Avena, La Valle degli Orti Spinaci. Dinner: Smile Crunch Crusca di Avena, Cavolfiore, Uovo Sodo. Snacks/Other: Banana, Pere, Pere. more...
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Losing 2.8 kg a Week
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Liz_Vegmama's Weight History
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