232623Fla's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

74.9 kg Lost so far: 2.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

893 kcal

Fat: 22.82g | Prot: 73.36g | Carbs: 98.73g. Breakfast: Maçã. Lunch: Pepino (Descascado), Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: La Vita Rúcula, Tomates, Ovo Cozido. Snacks/Other: Qualitá Damasco Seco, Maçã. more...

2005 kcal

Exercise: Showering - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 9.8 kg a Week

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232623Fla's Journal, 29 Nov 22

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232623Fla's Weight History