Weigh In record (no journal entry) for 30 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1893 kcal
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Fat: 40.03g | Prot: 147.49g | Carbs: 222.98g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Gialla Piccola, Myprotein Omega 3. Lunch: Grancereale Mix di Cereali Croccanti e Cioccolato, Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir. Snacks/Other: Biotech USA Carbox. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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