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Matataku
Journal
30 Nov 22
Matataku's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
66 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
1734 kcal
Fat: 87.01g | Prot: 70.11g | Carbs: 168.49g.
Breakfast:
Овсяная Каша на Молоке, Очищенные Семена Подсолнечника, Мёд.
Lunch:
Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Салат Овощной с Маслом, Омлет или Яичница.
Dinner:
Edeka Eiweiß Abendbrot, Апельсин, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto.
more...
1846 kcal
Exercise:
Hiking - 40 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 59 minutes.
more...
Losing 1.4 kg a Week
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Matataku's Weight History
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