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8:00
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69.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2217 kcal
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Fat: 83.77g | Prot: 119.83g | Carbs: 240.11g.
Breakfast: Rimi Siers 10%, Estrella Crunchy Peanut Butter, Tastino soft cakes strawberry flavour, Fazer Mellā Maize Ar Saulespuķu Sēklām, Balticovo Olas. Lunch: Magnum White Chocolate Strawberry , хлибодаг prjaņik, Ķekava Cāļu Aknas , Dzintars Dzintars Light, Snack Day Classic Tortilla Wraps, Banana, Estrella Crunchy Peanut Butter, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas. more...
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steady weight
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Kreizy1994's Weight History
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