Weigh In record (no journal entry) for 30 November 2022
|
62.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
528 kcal
|
Fat: 24.89g | Prot: 23.10g | Carbs: 57.17g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Гречневая Каша, Цветная Капуста с Яйцом, Шоколадный Круассан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinatihranyan's Weight History
|