Weigh In record (no journal entry) for 30 November 2022
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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279 kcal
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Fat: 12.19g | Prot: 10.42g | Carbs: 29.56g.
Breakfast: Кофе с Молоком и Сахаром, SPAR Шаурма с Курицей . more...
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Gaining 0.2 kg a Week
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