Weigh In record (no journal entry) for 30 November 2022
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67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1766 kcal
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Fat: 85.68g | Prot: 69.96g | Carbs: 190.54g.
Breakfast: Farmer Crunchy Honig, Kaffee Creme, Äpfel. Lunch: Bon Chef Broccoli mit Käse Suppe, Migros Schweins-Nierstück Braten, Bratensoße, Findus Country Cuts , Ratatouille, Gekochte Grüne Bohnen (Frischware). Dinner: Coop Halbfettquark, Äpfel, Migros Bio Nature Joghurt, Bell Salamettini, Brot, aha Creme Fraiche, Gemüsesuppe. Snacks/Other: Twix Salted Caramel. more...
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1984 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lunaticanera's Weight History
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