Weigh In record (no journal entry) for 30 November 2022
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1246 kcal
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Fat: 55.09g | Prot: 86.17g | Carbs: 99.66g.
Breakfast: DM Bio Chiasamen, WellMix Protein 90 Cookies & Cream, DM Bio Amaranth Gepufft, Alnatura Sonnenblumenkerne, Kölln Haferflocken, Magerquark. Lunch: Lambertz Nussecken, DM Sportness Energie Himbeer-Joghurt-Geschmack, Äpfel. Dinner: Schafskäse, Wilhelm Brandenburg Schweine Nackensteak, Seidel Schneidebohnen, Kirschtomaten. more...
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Losing 2.1 kg a Week
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soclaudia's Weight History
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