Weigh In record (no journal entry) for 30 November 2022
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102.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1323 kcal
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Fat: 64.20g | Prot: 45.69g | Carbs: 139.73g.
Breakfast: Буше Сендвич с Лососем. Lunch: Цех 85 Печенье Орешек , Цех 85 Сырный Крем-Суп. Dinner: Hummuskasa Хумус Классический, Махеевъ Кетчуп Шашлычный, Mission Deli Тортилья. more...
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Losing 2.5 kg a Week
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