Weigh In record (no journal entry) for 30 November 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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883 kcal
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Fat: 22.11g | Prot: 55.82g | Carbs: 110.54g.
Lunch: Tornado Торнадо Актив, Куриная Грудка Вареная, Картофельное Пюре. Snacks/Other: Свитлогорье Трубочка с Вареной Сгущенкой. more...
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Losing 4.9 kg a Week
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link_in_all's Weight History
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