Weigh In record (no journal entry) for 30 November 2022
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51.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1437 kcal
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Fat: 40.85g | Prot: 67.49g | Carbs: 211.41g.
Breakfast: SuperIndo Getas Bangka Super, Indomaret Selai Nanas, Khong Guan Saltcheese Crackers Biscuits, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Carnation Krimer Kental Manis. Lunch: Tumis Buncis, Sambal Goreng Kentang, Tempe Orek, Ampela, Hati Ayam, Bamboe Bumbu Rendang, Sawi Hijau, Sayur Asem, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Acar, Sukun, Belimbing, Sawi Hijau, Sayur Asem, Hati Ayam, Sambal Goreng Kentang, Tomat, Tumis Buncis, Nasi Putih. Snacks/Other: Khong Guan Saltcheese, Fitbar Fitbar Tiramisu Delight , Khong Guan Saltcheese Comberry, Sawi Hijau, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Indomaret Selai Nanas, Pepaya, Mayora Tamarin Permen Sari Asam. more...
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1479 kcal
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Exercise:
Yoga - 55 minutes, Jalan - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Geline227's Weight History
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