Weigh In record (no journal entry) for 30 November 2022
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87.9 kg
Lost so far: 45.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1213 kcal
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Fat: 64.08g | Prot: 27.49g | Carbs: 126.93g.
Lunch: Mayonnaise, Currysoße, McDonald's Pommes Frites (Groß). Dinner: Currysoße, McDonald's Pommes Frites (Mittel). Snacks/Other: Müller Reine Buttermilch. more...
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Gaining 4.2 kg a Week
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Anke0804's Weight History
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