Weigh In record (no journal entry) for 30 November 2022
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92.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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924 kcal
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Fat: 28.09g | Prot: 135.91g | Carbs: 33.86g.
Breakfast: Pişmiş Yumurta Beyazı, Nature's Supreme Collagen Peptides, Olimp Whey İsolate. Lunch: Bulgur (Pişmiş), Tavuk Sote. Snacks/Other: Olimp Whey İsolate. more...
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Losing 2.1 kg a Week
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