Weigh In record (no journal entry) for 30 November 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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511 kcal
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Fat: 33.40g | Prot: 27.42g | Carbs: 25.19g.
Breakfast: Cofix Капучино, Жареное Яйцо без Жира, Сливочный Край Сливочное Масло, Черный Принц Сыр, Хлебпром Хлеб Бородинский. more...
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Losing 2.1 kg a Week
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