Down a wee bit. Rededicated altho now in an area of more drink, food than usual. Will have to be more disciplined a la JP.
|
70.8 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1594 kcal
|
Fat: 63.70g | Prot: 81.90g | Carbs: 125.26g.
Breakfast: Oranges, Salsa, Egg, Simply Potatoes Diced Potatoes with Onion, Sliced Ham (Regular, Approx. 11% Fat), Coffee. Lunch: Water, Great Value Mixed Nuts, Indian Flatbread Naan, Chicken Breast. Dinner: Regular Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pinkberry Salted Caramel Frozen Yogurt. more...
|
|
2467 kcal
|
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|