Weigh In record (no journal entry) for 30 November 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1792 kcal
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Fat: 81.89g | Prot: 59.60g | Carbs: 169.03g.
Breakfast: おやき. Lunch: 日清 カップヌードル 欧風チーズカレー. Dinner: 赤ワイン, サラミ, 生ハム. Snacks/Other: チョコレートケーキ. more...
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Losing 4.2 kg a Week
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