Weigh In record (no journal entry) for 29 November 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1247 kcal
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Fat: 45.93g | Prot: 94.61g | Carbs: 116.91g.
Breakfast: Raspberries , Blueberries , Dempster's 100% Whole Grains 12 Grain Bread, Peanut Butter. Elevenses: Bananas . Lunch: Apetina Feta Cheese, Cauliflower , Broccoli (Without Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Chicken Breast. Tea: Philadelphia Regular Cream Cheese, Breton Original Crackers. Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Isagenix Collagen Elixir. more...
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Losing 0.8 kg a Week
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ronybear's Weight History
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