Weigh In record (no journal entry) for 29 November 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1930 kcal
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Fat: 78.21g | Prot: 115.97g | Carbs: 191.57g.
Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Salçalı Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Salçalı Makarna. Snacks/Other: Cheesecake, Nestle 1927 Fındıklı Gofret. more...
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Gaining 0.7 kg a Week
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